How to Cough to Protect Your Pelvic Floor
When there is so much illness going around, it feels inevitable to cough and sneeze at some point. Being sick is scary if you don’t trust your bladder - talk about adding insult to injury! Coughing and sneezing puts a lot of load on the pelvic floor and when it...
How to Book an Appointment Online
Our assistant Stephanie has put together a tutorial about booking an appointment online. We are happy to help you when you call, but for...
Are You Ski Season Ready?
Many patients, friends, and colleagues are talking about plans to do some skiing or snowboarding in the next few months. Your overall fitness level will contribute to your enjoyment of your day at the hill. If you workout now and in the coming weeks, your muscles will...
Jaw Pain and Dental Visits
Avoid jaw pain at your next dental visit Are you hearing radio advertising about getting into the dentist before your Extended Health Benefits expire? It got us thinking…How can we help our clients that are seeking dental care in the next while? Below are a few ideas...
Back Pain
Back pain is common- most people will experience back pain in their lifetime. This can vary from one event that resolves easily, to ongoing significant pain that limits a person’s lifestyle. There are many factors that cause back pain, and often more than one factor...
Staying Dry while Jumping
Bladder leaks or incontinence during exercise is a common but frustrating issues. Have you considered that muscle timing may be the issue?
Pursuit Now Offers Video Treatments!
As physiotherapists, our biggest strengths are our knowledge and our observation skills. Being able to see you in your own setting allows us to evaluate your posture, function, and movement in a natural setting. We can discuss your concerns, pain, or dysfunction, troubleshoot the issues, and come up with a plan. We can observe you doing exercise and progress exercises for you.
What your Physio Wants you to know
What physiotherapists want you to know about treatment: The recent Reader's Digest of Canada (October 2019) has an article entitled, "What Physiotherapists Want you to know". It's worth a read! It has inspired us to write a list of our own. Physiotherapists take...
10 000 Steps
You’ve been working hard to get your steps per day up to 10 000? That’s great! Here is something to consider…are you walking well? If you are repeating a movement 10 000 times every single day, that movement needs to be working for you, not against you. Next time...
Pregnancy and Your Pelvis
Pregnancy is a time of great preparation. There are diapers to buy, a nursery to set up, and a car seat to find. There are so many details to prepare for the arrival of a new baby that preparing one’s body is sometimes missed. Did you know that there are things you...