Management & Prevention of Carpal Tunnel Syndrome          Carpal tunnel syndrome is one of the most commonly diagnosed repetitive strain injuries. It occurs when the median nerve, which is the main nerve that travels down the inside of your forearm to your hand,...

Follow these basic body mechanics tips for gardening safely! Gardening season is here! We want you to enjoy the outdoors without injuring yourself. Once the weather gets nice it is easy to get overzealous and spend hours in the garden without...

While we’ve been lucky so far this season, soon we will have to deal with shovelling snow. Here are some tips to make it easy on you and your body: Choose a shovel that’s right for you: A shovel that’s long enough that you can hold comfortably when you have a slight...