Menstrual cups are a great option for some women. If you have yet to try them, or have had some difficulties with using a cup, you will find this information provided by Kara, pelvic health PT, to be useful.
The first thing to know is that mentral cups are not a one size fits all. Here is a helpful link to find the right one for you: putacupinit.com
Next, watch this video for helpful tips. Video
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